Top 5 Foods To Eat After A Workout!

It’s Not All About The Protein!   Proteins are a MUST for your post workout snack. They build and repair your hard worked muscles. With more lean muscle there’s no doubt you’ll notice a slimmer, toned physique. But did you know carbohydrates are equally important after your workout? Especially if you just finished an intense cardio routine.  After all, exercise depletes the carbohydrates in our body. A main goal with a workout is to feel vibrant and energized throughout the...
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