Increase Your Metabolism With These 5 Extraordinary Exercises!

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The...
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